Thank you to ALL who are doing the diet! We are so excited to have you a part of our team and community! Here is DAY 1's workout!
Jumping Lunges (20,18,16,14,12,10,8,6,4,2) and Burpees! (10,9,8,7,6,5,4,3,2,1) You are alternating each technique and going down in number by 2 lunges and 1 burped each round. Time yourself and record your best time! I got 7 Mins 45 Secs! I was SO tired! haha and my legs are already killing me!
20 Jumping Lunges
19 Jumping Lunges
18 Jumping Lunges
and continue on.
If jumping lunges are too intense for you just begin to do REGULAR lunges. There is a video on MY INSTAGRAM @BrigitteDoesHair if you have any questions about the movements!