Week 1 Workouts!

Here are the workouts to go along with your DIET PLAN! Hope you are ALL doing well!!!! Thank you for such a great response!!! 

 

Thursday

15 mins as many rounds as possible

15 situps

30 mountain climbers

30 flutter kicks

 

Friday

5 rounds of 

20 body squats

10 push ups 

400 m run

 

Saturday

7 mins as many reps as possible of BURPEES!

 

Have FUN!!!

xoxo

B&B