4 oz- Grilled Chicken Breast (We just seasoned with lemon pepper seasoning and threw those chicken breast on the grill)
-110 Calories- 3g Fat/0g Carbs/ 23g Protein (Great source or protein!)
1/4 cup- Fresh Romain Lettuce
-2 Calories- 0g Fat/0.4g Carbs/0.1g Protein
-1/2 cup- Baby Spinach
-3 Calories- 0g Fat/0.5g Carbs/0.3g Protein
-1 Tbsp.- Parmesan Cheese (Shredded)
-27 Calories- 1.8g Fat/0.3g Carbs/2.4g Protein
-1 Tbsp.-Caesar Dressing (Homemade or any kind will do!)
-70 Calories-7.5g Fat/1g Carbs/ 0.5g Protein
Caesar Dressing Recipe (Makes about a cup worth of dressing)
1 tbsp. Dijon Mustard
1/2 cup Olive oil
2 tbsp. Mayonnaise (Use regular because its good fat-so no "fat free" and so on)
6 cloves of garlic mashed and minced or you can also substitute Garlic Powder about 5-6 tbsp.
1/4-1/2 tsp. Lemon Juice and salt/ pepper to taste
Mix all up and you have yourself a Caesar Dressing!
Thanks so much!