Chicken Caesar Salad


4 oz- Grilled Chicken Breast (We just seasoned with lemon pepper seasoning and threw those chicken breast on the grill)

-110 Calories- 3g Fat/0g Carbs/ 23g Protein (Great source or protein!)

1/4 cup- Fresh Romain Lettuce

-2 Calories- 0g Fat/0.4g Carbs/0.1g Protein

-1/2 cup- Baby Spinach

-3 Calories- 0g Fat/0.5g Carbs/0.3g Protein

-1 Tbsp.- Parmesan Cheese (Shredded)

-27 Calories- 1.8g Fat/0.3g Carbs/2.4g Protein

-1 Tbsp.-Caesar Dressing (Homemade or any kind will do!)

-70 Calories-7.5g Fat/1g Carbs/ 0.5g Protein


Caesar Dressing Recipe (Makes about a cup worth of dressing)

1 tbsp. Dijon Mustard

1/2 cup Olive oil

2 tbsp. Mayonnaise (Use regular because its good fat-so no "fat free" and so on)

6 cloves of garlic mashed and minced or you can also substitute Garlic Powder about 5-6 tbsp. 

1/4-1/2 tsp. Lemon Juice and salt/ pepper to taste 

Mix all up and you have yourself a Caesar Dressing!


Thanks so much!