Steak And Veggies

Ribeye Steak (6ounces) I love steak! 420 calories

12g Fat

0g Carb

23g Protein

Broccoli (Raw) 31 Calories

0.3g Fat

6g Carbs

2.6g Proteins

This is a pretty Balanced meal! I like to Steam my broccoli at times as well or dip it into homemade Ranch!


Ribeye Steak and Brocoli

Ribeye Steak Rub

-3tbsp salt 

-2 tbsp agave (or Stevia)

-1tsp crushed red pepper

-1tsp garlic powder

-4-5 tbsp olive oil (Less oil if you use agave)

Mix all together and rub on steak then throw on grill for rare 130-135 degrees, med. rare 140 degrees, medium 155 degrees, well done 165 degrees (All Fahrenheit)

For the Broccoli just softened it in a pot of boiling water for 15-20 mins covered on high. If not soft continue to boil for an additional 5 minutes. Enjoy!