We cook and customize 14 meals for you to receive the quickest and best results! We do not have a menu to choose from but we do have items you can choose that you prefer. We create individual menus for each person to ensure the best quality and results. Delivered once a week- Phoenix Metro area and Out of State are different days (OUT OF STATE SHIPPING WILL BE IN VACCUUM PACKAGES), Please Choose one. Please note: if purchase is made less then 24 hours of the day chosen-this will be for the following week.